Varicose veins are a very common problem, it is found in every third woman.Unfortunately, medical and surgical methods for the treatment of varicose veins are quite expensive.Therefore, for starters, you can try some home remedies that reduce the visibility of speakers.
Essential oils
Massage therapy cannot cure varicose veins, but it can improve blood circulation in the leg muscles and reduce the swelling and discomfort associated with this condition.Some massage therapists use essential oil to increase the benefits of massage therapy.Incense oils, chamomile, sage, geranium, lemon, lavender and cypress help reduce inflammation, improve blood circulation and reduce swelling.
Exercise
Leg exercises
Physical activity stimulates blood movement through the veins, improves overall muscle tone and normalizes blood circulation.It is recommended to perform 150 minutes of moderate intensity exercises a week.
Walking and cycling provide the movements of the legs that maintain the health of the veins.In addition, it is better to wear low collection shoes that closely adjacent to the foot and ankle, which increases the muscle tone in the calf muscles and helps to improve blood circulation.If you have a long flight, get up every few hours and walk down the path.Stick to the same rule of work.
Vitamins
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies relate the low level of vitamin K to blood disorders and calcification veins caused by age and contribute to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin - proteins that affect the elasticity of the veins.Vitamin E is a strong antioxidant that prevents blood cell damage to free radicals.Vitamins B-3, B-12 and folic acid contribute to healthy circulation.Make sure you get enough of these vitamins from food or plants supplements.
Horse chestnut
Instead of taking cosmetic problems, pay attention to horse brown (Aesculus hippocastanum).Seeds and leaves of horse chestnut are a natural remedy for blood circulation problems, including varicose veins.
Studies have shown that this grass promotes healthy circulation and reduces systemic redness and swelling.Scientists believe that horse chestnut can "seal" leakage or sore capillaries, improve the elasticity of the walls of the veins and contribute to the normal density of the blood.
Meal
Constipation and tension, when the intestines move, increases the pressure on the veins and blood vessels throughout the body, not just in the rectum.High fiber diet can prevent constipation and prevent the worsening or manifestations of varicose veins, including hemorrhoids - convex veins in the anus.
Drink plenty of water to maintain hydration levels and prevent constipation, hemorrhoids and varicose veins.Eat products rich in flavonoids, also called vegetable fruits, citrus fruits, Brussels sprouts, sweet pepper, cayenne pepper and green tea.They are of great benefit to the body, including improving blood circulation, reducing blood pressure and relaxation of blood vessels.
Some experts recommend that you take fish oil, but you can get omega-3 fatty acids from vegetable sources (algae oil or flaxseed).Omega-3 improves the elasticity of blood vessels.
Compression socks
There are three types of compression linen.Tights offer the most level of support.Socks provide a higher level of compression.The strongest compression socks are available by recipe and require special installation.
Compression lingerie maintains a healthy circulation.Usually it is worn all day, taking off before bedtime.You cannot sleep in them as this can lead to a decrease and reduction of blood circulation in the legs due to the fact that you do not move.
Legs
Experts recommend raising the legs 15-30 centimeters above the heart level to reduce the symptoms of varicose veins.Not only is it pleasant, it also reduces the strength of gravity, which constantly presses the muscles, veins and blood circulation.Sitting or lying down, put a few pillows under your feet to lift them.You or your partner can also massage your feet as you relax.
Pinery extract
Pine cortex extract is another plant medicine that can help convulsions and edema associated with varicose veins.In one study, the influence of pine cortex extract and compression underwear on varicose veins in born women was the effect of pine cortex extract.Six months later, women receiving the extract have less varicose veins, less vascular stars and less unpleasant symptoms, unlike those who have used compression linen -and these positive changes have been preserved for 12 months.
Witch
It is a liquid astringent, made of branches, leaves and bark of the Hamamelis Virgina plant.Hamamelis contains tannins and essential oils that tone and soothe the skin and help with narrow blood vessels.
To facilitate the feeling of discomfort, itching and swelling, thoroughly moisten the towel in the solution and place it on the area that causes anxiety.Or try to add 1/2 to 1 cup of Pythonissam walnut to a warm bath and load your feet in it.
Herbal supplements
Some herbal supplements contribute to healthy circulation.In addition to the horse brown extract and pine bark, Centella Asiatica is another supplement that improves veins.
The main thing is to remember that traditional medicine can be effective, but only in the most stages of the disease, as well as when used as part of overall treatment.And remember that to prevent varicose veins you need to walk, swim and ride a bike regularly.Always see a doctor before treatment!